Chili on Saturday

Hey everyone.  It has been a cold day upstate so I decided to make a pot of chili to warm up!
Its a real simple and low calorie recipe.  You will need the following items:
(1) LB of 95% Ground Sirloin
(1) Onion (red or white)
(4) Tomatos
(10) TBSP of Salsa (with no sugar)
Garlic
Parsley
Bay Leaves
Sea Salt
Pepper
Chili Powder
Paprika
3/4 cup water

First brown the meat.  Add the spices listed above with the meat except the bay leaves.  You can never have too much flavor, so eye in the spices.  Once the meat is cooked, add chopped onion and chopped tomatos.  Increase the heat to Hi so that the tomatos almost get mushy.  Stir often.  After a few minutes lower the heat to Lo.  Add the water, salsa and two bay leaves.
Let it sit and cook all day.

Enjoy with cheddar cheese or plain.  You can also add black beans or kidney beans.  I am watching my caloric intake, so skipping the beans for now.
Half of this pot of chili is 554 calories.  Its a pretty big serving.

Have a great weekend everyone!

peace

rb
www.innovativehealth4u.com